What is EMDR?

Eye Movement Desensitisation and Reprocessing

EMDR (Eye Movement Desensitisation and Reprocessing) is a therapeutic approach that helps individuals process and heal from traumatic experiences and distressing life events. According to EMDR UK, “EMDR is based on the idea that the brain can heal itself naturally, just like the body can heal a physical injury.”

The therapy involves bilateral stimulation, typically through guided eye movements, which facilitates the processing of memories, emotions, and beliefs associated with trauma. By helping clients integrate these experiences in a safe and supportive environment, EMDR aims to reduce symptoms of trauma and promote emotional well-being, allowing individuals to reclaim their lives and foster resilience.

What problems can it help with?