What is CFT?

Compassion Focussed Therapy

Compassion-Focused Therapy (CFT), as described by Paul Gilbert in The Compassionate Mind, is a psychological approach that helps individuals build self-compassion as a tool for emotional healing and regulation. CFT is especially helpful for people who struggle with self-criticism, shame, or negative self-perception, often linked to issues like depression, anxiety, or trauma.

The approach is rooted in evolutionary psychology and neuroscience, exploring how our brains evolved to respond to threats, rewards, and social dynamics. CFT seeks to balance these responses by nurturing a compassionate mindset, focusing on self-kindness, understanding, and connection with others. Techniques in CFT may include mindfulness, visualisation, and practices to develop a warm and accepting “compassionate self.”

What problems can it help with?

• Chronic self-criticism and low self-esteem
• Shame and guilt
• Anxiety and social anxiety
• Depression
• Trauma-related symptoms

• Body image issues
• Anger and frustration management
• Emotional regulation difficulties
• Relationship issues and interpersonal conflicts
• Perfectionism