What is IPT?

Interpersonal Therapy

Interpersonal Therapy (IPT) is a time-limited, structured approach designed to improve interpersonal relationships and enhance emotional well-being. According to IPT UK, “IPT focuses on the interpersonal context of mental health problems, recognizing that relationships and social support play a crucial role in the development and recovery from depression and other mental health issues.” The therapy typically addresses issues such as grief, role disputes, role transitions, and interpersonal deficits.

By helping clients identify and understand their relationship patterns, IPT fosters better communication and social skills, ultimately leading to improved mood and functioning. This approach is particularly effective for individuals experiencing depression and anxiety, as it encourages connection with others and the development of supportive relationships.

What problems can it help with?

• Depression
• Anxiety
• Grief and Loss
• Relationship Issues
• Life Transitions

• Interpersonal Conflicts
• Self-esteem Issues
• Adjustment Disorders
• Social Isolation
• Stress Management